Nature's Path Pumpkin-N-Spice Flax Plus Granola Bars

by Nature's Path

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Rating details

  • Ingredient Hazards

  • Nutritional Value

  • Data Adequacy

  • Ingredient Hazards8.0
  • This product contains no ingredients with health concerns.
  • Nutritional Value4.4
    • Nutrition Score4.4
      • Ratio of Recommended to Restricted Nutrients 4.4
        • Ratio of Recommended to Restricted Nutrients 4.4
  • Data Adequacy10
    • Ingredient Disclosure10
      • Ingredient Detail10

Nutrition facts

Serving size is 1 bar (35g).  Amount per serving is:

  • Calories140
  • Fat 4g6%
  • Saturated Fat 0.5g3%(Low)
  • Trans Fat 0g0g
  • Polyunsaturated Fat 1.5g1.5g
  • Monounsaturated Fat 0.5g0.5g
  • Cholesterol 0mg0%(Low)
  • Sodium 80mg3%(Low)
  • Potassium 65mg2%
  • Carbohydrate 23g23g
  • Dietary Fiber 2g8%
  • Sugars 10g10g(High)
  • Other Carbohydrate 10g10g
  • Protein 3g6%
  • Vitamin A0%
  • Vitamin C0%
  • Vitamin D0%
  • Vitamin E2%
  • Vitamin K9%
  • Riboflavin0%
  • Vitamin B61.0%
  • Vitamin B120%
  • Niacin0%
  • Folic Acid3%
  • Pantothenic Acid1.0%
  • Calcium2%
  • Iron8%
  • Phosphorus5%
  • Iodine0%
  • Magnesium2%
  • Zinc1.0%
  • Selenium1.0%
  • Copper1.0%
  • Manganese2%
  • Chromium0%
  • Molybdenum0%
  • Chloride0%

* Percent Daily Values are based on a 2,000 calorie diet.

Community reviews

About the product

Real, organic pumpkin seeds and sweet cinnamon; all made with good stuff like whole grain oats and flax.

Nature's Path
  • Amazon ASINB000VK2CY6,B00CFCOGA6
  • Product ID from Manufacturer89101U
  • UPCs
    • 0005844989101
    • 0005844989177
    • 0058449891017
    • 0058449891772
    • 058449891017
    • 58449891017
  • Weight7.4 oz.


  • Certified USDA Organic
    Certified USDA Organic
    Indicates that this product is produced using organic methods or made with organic ingredients. Organic farming systems rely on ecologically based practices such as cultural and biological pest management, exclusion of all synthetic chemicals, antibiotics, and hormones in crop and livestock production. Certification is conducted by entities that have been approved by the US Department of Agriculture, using national standards that define organic production.
  • Non-GMO Project
    Non-GMO Project
    The Non-GMO Project is a non-profit multi-stakeholder collaboration committed to preserving and building sources of non-GMO products, educating consumers, and providing verified non-GMO choices. Our shared belief is that everyone deserves an informed choice about whether or not to consume genetically modified organisms. We offer North America’s only third party verification and labeling for non-GMO food and products. For more information, visit:
  • True Food Network's non-GMO Shopping Guide
    True Food Network's non-GMO Shopping Guide
    Indicates whether a company has stated that its food products do not contain genetically-modified organisms (GMO). Compiled from survey results by The True Food Network, a project of the Center for Food Safety ( Note that U.S. food manufacturers are not required to label products as GMO-free.