Rating details

  • Ingredient Hazards

  • Nutritional Value

  • Data Adequacy

  • Ingredient Hazards1.0
  • This product contains no ingredients with health concerns.
  • Nutritional Value10
    • Nutrition Score10
      • Ratio of Recommended to Restricted Nutrients 10
        • Ratio of Recommended to Restricted Nutrients 10
    • Whole Cereals10
  • Data Adequacy10
    • Ingredient Disclosure10
      • Ingredient Detail10

Nutrition facts

Serving size is 3/4 cup (27g).  Amount per serving is:

  • Calories100
  • Fat 0.5g1.0%
  • Saturated Fat 0g0%(Low)
  • Trans Fat 0g0g
  • Polyunsaturated Fat 0g0g
  • Monounsaturated Fat 0g0g
  • Cholesterol 0mg0%(Low)
  • Sodium 190mg8%
  • Potassium 90mg3%
  • Carbohydrate 22g22g
  • Dietary Fiber 3g12%
  • Sugars 4g4g
  • Other Carbohydrate 16g16g
  • Protein 2g4%
  • Vitamin A10%
  • Vitamin C10%
  • Vitamin D10%
  • Thiamin50%
  • Riboflavin50%
  • Vitamin B650%
  • Vitamin B1250%
  • Niacin50%
  • Folic Acid50%
  • Calcium2%
  • Iron45%
  • Phosphorus8%
  • Magnesium6%
  • Zinc50%
  • Copper2%

* Percent Daily Values are based on a 2,000 calorie diet.

Community reviews

About the product

  • Amazon ASINB0049D7F3E,B005GCSLHG
  • UPCs
    • 016000275652
    • 1600027524
    • 1600027565
  • Weight15.6oz