5 Fall Vegetables Packed with Power

Kale

Leafy green vegetables thrive in the winter but can be grown and eaten in the fall.

Kale is one of the stars and is packed with vitamin K and lutein. Many studies have shown that people who consume more lutein-rich foods have a lower risk of cataracts. Vitamin K plays an important role in blood clotting.

Cauliflower

Cauliflower is a good source of fiber, vitamin C, and vitamin K. One cup of raw cauliflower contains 2.5 grams of fiber, 1/2 of the daily recommended amount of vitamin C, and only 25 calories.

Look here for other vegetables that are packed with vitamins.

Onions

Onions aren’t packed with many vitamins, but there have been several studies that show that allium vegetables like onions and garlic contribute to a lower risk of cancer.

Click here to see all of GoodGuide’s onion products.

Broccoli

Just 1/2 of a cup of cooked broccoli has 2.5 grams of fiber, plus all of the vitamin K you need in a day! Broccoli is also a good source of vitamin C and folate (folic acid).

Check out the USDA’s nutrient database for other vegetables.

Sweet Potatoes

You might be happy to know that sweet potatoes (as long as you eat their skin too) are on the top of the list healthy vegetables. They are a good source of vitamin C, and they are loaded with beta-carotene. One medium sized sweet potato has almost 4 grams of fiber.

Click here to see all of GoodGuide’s sweet potato products.