10
Scientific Rating

White Potatoes (Flesh and Skin) - Organic

Rank: 1 out of 6 Potatoes
10

Health

This product has a high nutrition score.
  • 10

    Human Health Impacts

    • 10

      Overall Nutritional Value, Score for Produce based on Ratio of Recommended to Restricted Nutrients

      Nutritional value based on the RRR nutritional system (ratio of recommended to restricted food components).

      Rating: 10 out of 10

    • 10

      Exposure Concerns about Ingredients, Pesticide Residue Level in Organic Produce

      Tells whether this category of products is known for safe levels of pesticides.

      Grinning Planet, Foods with Highest and Lowest Pesticide Residue

      Rating: 10 out of 10

  • 10

    Product Management

    This component of GoodGuide’s rating system evaluates whether a company or its products are managed for sustainability. Third-party certifications that verify the health or environmental performance of a company or product increase scores.

    Rating: 10 out of 10

    • 10

      Certifications

      • Rated Certifications
        • Certified USDA Organic
          Indicates that this product is produced using organic methods or made with organic ingredients. Organic farming systems rely on ecologically based practices such as cultural and biological pest management, exclusion of all synthetic chemicals, antibiotics, and hormones in crop and livestock production. Certification is conducted by entities that have been approved by the US Department of Agriculture, using national standards that define organic production.
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Environment

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Certifications and Listings

  • Certified USDA Organic
    Certified USDA Organic
    Indicates that this product is produced using organic methods or made with organic ingredients. Organic farming systems rely on ecologically based practices such as cultural and biological pest management, exclusion of all synthetic chemicals, antibiotics, and hormones in crop and livestock production. Certification is conducted by entities that have been approved by the US Department of Agriculture, using national standards that define organic production.
Not included on 4 other possible lists – show
  • ISO 14001
    ISO 14001
    Company rating on whether its facilities have been certified under the International Organization for Standardization (ISO) 14001. Certification means the company meets ISO environmental management standards, which require a commitment to minimizing environmental impact and improving environmental performance. To learn more visit www.iso.org. Rating is relative to other companies in the same industry.
  • Member of Roundtable on Sustainable Palm Oil (RSPO)
    Member of Roundtable on Sustainable Palm Oil (RSPO)
    Indicates the manufacturer of this product is a member of the Roundtable on Sustainable Palm Oil (RSPO). Planting of plantations of palm oil, which may be in as many as 1 in 10 cosmetics products, can result in significant deforestation of tropical rainforests and threatens the survival of endangered species such as the orangutan and Sumatran tiger. The RSPO, which was established in 2001, is committed to promoting the growth and use of sustainable palm oil through co-operation within the supply chain and open dialogue with its stakeholders. To learn more, visit www.rspo.org.
  • True Food Network's non-GMO Shopping Guide
    True Food Network's non-GMO Shopping Guide
    Indicates whether a company has stated that its food products do not contain genetically-modified organisms (GMO). Compiled from survey results by The True Food Network, a project of the Center for Food Safety (www.truefoodnow.org). Note that U.S. food manufacturers are not required to label products as GMO-free.
  • Green America Seal of Approval - Gold Level
    Green America Seal of Approval - Gold Level
    Green America, formerly Co-op America, is a nonprofit membership organization dedicated to harnessing the economic power of consumers, investors and businesses to promote social justice and environmental sustainability. Green America's Seal of Approval assures you that the business behind this product operates in ways that solve, rather than cause, both environmental and social problems. The certification program recognizes businesses as they make greater progress by awarding Bronze, Silver, and Gold levels of the Seal of Approval. These businesses adopt principles, policies, and practices that improve the quality of life for their customers, their employees, communities, and the environment. Pioneering businesses who show leadership in their industry and embed social responsibility into the DNA of their company earn Gold level certification. For more information, visit www.greenamerica.org

Nutrition Facts

Serving Size 1 potato, large (3 to 4-1/4" dia)

Amount Per Serving

Calories 255

% Daily Value

Fat 0.37g
0%
Saturated Fat 0.1g
0%
Low Fat
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0.01g
Cholesterol 0mg
0%
Low Cholesterol
Sodium 59mg
2%
Low Sodium
Potassium 1502mg
42%
Carbohydrate 58g
19%
Dietary Fiber 9g
35%
Sugars 4g
Low Sugar
Protein 6g
12%
Vitamin A 0% Vitamin C 121%
Vitamin D 0% Vitamin K 7%
Thiamin 17% Riboflavin 7%
Vitamin B6 37% Vitamin B12 0%
Niacin 19% Folic Acid 0%
Pantothenic Acid 10% Calcium 3%
Iron 10% Phosphorus 22%
Magnesium 19% Zinc 7%
Selenium 0% Copper 21%
Manganese 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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