White Potatoes (Flesh and Skin) - Organic

10

Health

This product has a high nutrition score.
10
  • Human Health Impacts
    10
    • Overall Nutritional Value, Score for Produce based on Ratio of Recommended to Restricted Nutrients
      Overall Nutritional Value, Score for Produce based on Ratio of Recommended to Restricted Nutrients
      Nutritional value based on the RRR nutritional system (ratio of recommended to restricted food components).
      Rating: 10 out of 10
      10
    • Exposure Concerns about Ingredients, Pesticide Residue Level in Organic Produce
      Exposure Concerns about Ingredients, Pesticide Residue Level in Organic Produce
      Tells whether this category of products is known for safe levels of pesticides.
      Grinning Planet, Foods with Highest and Lowest Pesticide Residue
      Rating: 10 out of 10
      10
  • Product Management
    Product Management
    This component of GoodGuide’s rating system evaluates whether a company or its products are managed for sustainability. Third-party certifications that verify the health or environmental performance of a company or product increase scores.
    Rating: 10 out of 10
    10
    • Certifications
      10
      • Rated Certifications
        • Certified USDA Organic

Environment

N/A

Certifications

  • Certified USDA Organic
    Certified USDA Organic

    Indicates that this product is produced using organic methods or made with organic ingredients. Organic farming systems rely on ecologically based practices such as cultural and biological pest management, exclusion of all synthetic chemicals, antibiotics, and hormones in crop and livestock production. Certification is conducted by entities that have been approved by the US Department of Agriculture, using national standards that define organic production.

Nutrition

Serving Size
1 potato, large (3 to 4-1/4" dia)
Amount Per Serving
Calories 255

%DV*

0%
Fat 0.37g
0%
Saturated Fat 0.1g
low
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0.01g
0%
Cholesterol 0mg
low
2%
Sodium 59mg
low
42%
Potassium 1502mg
19%
Carbohydrate 58g
35%
Dietary Fiber 9g
Sugars 4g
low
12%
Protein 6g
0%
Vitamin A
121%
Vitamin C
0%
Vitamin D
7%
Vitamin K
17%
Thiamin
7%
Riboflavin
37%
Vitamin B6
0%
Vitamin B12
19%
Niacin
0%
Folic Acid
10%
Pantothenic Acid
3%
Calcium
10%
Iron
22%
Phosphorus
19%
Magnesium
7%
Zinc
0%
Selenium
21%
Copper
26%
Manganese
* Percent Daily Values are based on a 2,000 calorie diet.