Nutrition Facts
- Serving Size 1 piece (104.8 g)
Amount Per Serving
- Calories 134 Calories from Fat 36
% Daily Value*
- Total Fat 4.1g 6%
- Saturated Fat 1.1g 5%
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1.4g
- Cholesterol 69.2mg 23%
- Sodium 52.4mg 2%
- Potassium 409.8mg 11%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 22.7g
- Vitamin A 0%
- Vitamin C 0%
- Calcium 0%
- Iron 6%
- Thiamin 57%
- Niacin 27%
- Riboflavin 36%
- Vitamin B5 10%
- Vitamin B6 34%
- Vitamin B12 10%
- Magnesium 6%
- Zinc 15%
- Selenium 32%
- Copper 4%
- Manganese 0%
Nutrition Summary
This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fresh pork.
| Nutrient | Performance in Fresh Pork | ||
|---|---|---|---|
| Saturated Fat | Much better than others | Low fat alternatives | |
| Cholesterol | Much better than others | Low cholesterol alternatives | |
| Sugars | Near the average | Low sugar alternatives | |
| Sodium | Much better than others | Low sodium alternatives | |
Nutrition Performance Compared to Other Fresh Pork
This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.



Detailed Ratings
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Health
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Environment
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Society
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Environmental Impact for This Product
Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.
What You Can Do
Try to buy organic pork, or consider choosing chicken or other sources of protein to reduce the environmental impact.
High Impact
Some Impact
Low Impact- See more detail

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