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Fresh Shoulder Breast (Boneless, Separable Lean and Fat) (organic)

Fresh Shoulder Breast (Boneless, Separable Lean and Fat) (organic)

GoodGuide Rating Health Environment User Reviews Average Price
6.2
4.2
8.2
Not Available

Behind the Rating

Rating based on
8
Product Facts
Distribution of all 8 product facts.

Nutrition Facts

  • Serving Size 1 piece (430.04 g)

Amount Per Serving

  • Calories 546 Calories from Fat 131

% Daily Value*

  • Total Fat 14.6g 22%
  • Saturated Fat 4.6g 23%
  • Polyunsaturated Fat 2.1g
  • Monounsaturated Fat 6.3g 31%
  • Cholesterol 258.0mg 86%
  • Sodium 232.2mg 9%
  • Potassium 1625.6mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g
  • Protein 96.9g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 3%
  • Iron 21%
  • Thiamin 186%
  • Niacin 206%
  • Riboflavin 118%
  • Vitamin B5 42%
  • Vitamin B6 154%
  • Vitamin B12 62%
  • Magnesium 27%
  • Zinc 55%
  • Selenium 158%
  • Copper 17%
  • Manganese 2%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fresh pork.

Nutrient Performance in Fresh Pork
Saturated Fat High Much better than others Low fat alternatives
Cholesterol High Worse than other products Low cholesterol alternatives
Sugars Low Near the average Low sugar alternatives
Sodium Med. Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Fresh Pork

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Fresh Shoulder Breast (Boneles
Worst Fresh Pork
Best Fresh Pork
Ranked 14 out of 35 in fresh pork on Nutrition Performance.

Detailed Ratings

4.2
Health
8.2
Environment
No
data
Society

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Iso
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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What You Can Do

Try to buy organic pork, or consider choosing chicken or other sources of protein to reduce the environmental impact.

Find out why