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Fresh Pork Tenderloin (Separable Lean Only) (organic)

Fresh Pork Tenderloin (Separable Lean Only) (organic)

GoodGuide Rating Health Environment User Reviews Average Price
6.6
4.9
8.2
Not Available

Behind the Rating

  • Behind_the_rating_good
    This product has an above average score in nutrition.
  • Behind_the_rating_poor

    This product has a high level of cholesterol, known to increase the risk of heart disease.

  • Behind_the_rating_average
    For most product facts, this product scores similarly to other products
Rating based on
7
Product Facts
Distribution of all 7 product facts.

Nutrition Facts

  • Serving Size 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g) (247.22 g)

Amount Per Serving

  • Calories 269 Calories from Fat 48

% Daily Value*

  • Total Fat 5.4g 8%
  • Saturated Fat 1.7g 8%
  • Polyunsaturated Fat 0.9g
  • Monounsaturated Fat 2.0g 9%
  • Cholesterol 160.7mg 53%
  • Sodium 131.0mg 5%
  • Potassium 986.4mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g
  • Protein 51.8g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 1%
  • Iron 13%
  • Thiamin 164%
  • Niacin 82%
  • Riboflavin 49%
  • Vitamin B5 21%
  • Vitamin B6 96%
  • Vitamin B12 21%
  • Magnesium 16%
  • Zinc 31%
  • Selenium 108%
  • Copper 11%
  • Manganese 2%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fresh pork.

Nutrient Performance in Fresh Pork
Saturated Fat Med. Much better than others Low fat alternatives
Cholesterol High Near the average Low cholesterol alternatives
Sugars Low Near the average Low sugar alternatives
Sodium Low Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Fresh Pork

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Fresh Pork Tenderloin (Separab
Worst Fresh Pork
Best Fresh Pork
Ranked 8 out of 35 in fresh pork on Nutrition Performance.

Detailed Ratings

4.9
Health
8.2
Environment
No
data
Society

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Iso
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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What You Can Do

Try to buy organic pork, or consider choosing chicken or other sources of protein to reduce the environmental impact.

Find out why