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Arrowhead Mills Pearled Barley

GoodGuide Rating Health Environment User Reviews Average Price
6.9
10
5.1
Not Available

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  • Pasta, Rice, & Grains
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  • Nutritional Value
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Behind the Rating

Rating based on
31
Product Facts
Distribution of all 31 product facts.

Nutrition Facts

  • Serving Size 1/4 cup

Amount Per Serving

  • Calories 160 Calories from Fat 10

% Daily Value*

  • Total Fat 1g 1%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Potassium 200mg 5%
  • Total Carbohydrate 32g 10%
  • Dietary Fiber 8g 32%
  • Sugars 1g
  • Protein 5g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 8%
  • Thiamin 20%
  • Niacin 10%
  • Riboflavin 8%
  • Phosphorus 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in pasta, rice, & grains.

Nutrient Performance in Pasta, Rice, & Grains
Saturated Fat Low Much better than others Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Worse than other products Low sugar alternatives
Sodium Low Much better than others Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Pasta, Rice, & Grains

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Arrowhead Mills Grains & Pasta (General)
Worst Pasta, Rice, & Grains
Best Pasta, Rice, & Grains
Ranked 1 out of 711 pasta, rice, & grains on Nutrition Performance.

Detailed Ratings

10
Health
5.1
Environment
5.7
Society

Ingredient Information

GoodGuide is a work-in-progress, and we do not yet have ingredients for this product in our system. GoodGuide strives to provide the world's largest and most reliable source of health, environmental and social performance information of products and companies.

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Product Certifications and Listings

 

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  • Iso
  • Rspo

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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