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Kellogg's Pop-Tarts, Whole Grain With Fiber, Brown Sugar Cinnamon
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Kellogg's Pop-Tarts, Whole Grain With Fiber, Brown Sugar Cinnamon

GoodGuide Rating Health Environment User Reviews Average Price
4.7
2.8
5.6

I’m interested in...

  • Toaster Pastries
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Behind the Rating

Rating based on
76
Product Facts
Distribution of all 76 product facts.

Nutrition Facts

  • Serving Size 1 pastry (50g)

Amount Per Serving

  • Calories 200 Calories from Fat 60

% Daily Value*

  • Total Fat 6g 9%
  • Saturated Fat 2g 10%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 160mg 6%
  • Total Carbohydrate 34g 11%
  • Dietary Fiber 5g 20%
  • Sugars 12g
  • Protein 3g
  • Vitamin A 10%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 10%
  • Thiamin 10%
  • Niacin 10%
  • Riboflavin 10%
  • Vitamin B6 10%
  • Folic Acid 4%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in toaster pastries.

Nutrient Performance in Toaster Pastries
Saturated Fat Med. Worse than other products Low fat alternatives
Cholesterol Low Much better than others Low cholesterol alternatives
Sugars High Much better than others
Sodium Med. Much better than others Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Toaster Pastries

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Pop Tarts Toaster Pastries
Worst Toaster Pastries
Best Toaster Pastries
Ranked 2 out of 61 toaster pastries on Nutrition Performance.

Detailed Ratings

2.8
Health
5.6
Environment
5.7
Society

Ingredients Listed on the Package

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND OR HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), POLYDEXTROSE, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, WHOLE GRAIN BARLEY FLOUR, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, MOLASSES, INULIN FROM CHICORY ROOT, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CINNAMON, CARAMEL COLOR, GELATIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID

These ingredients are listed for your reference and are not currently integrated into this product’s health rating.

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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