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Fiber One Toaster Pastry, Blueberry

Fiber One Toaster Pastry, Blueberry

GoodGuide Rating Health Environment User Reviews Average Price
4.7
1.9
6.6

Behind the Rating

Rating based on
74
Product Facts
Distribution of all 74 product facts.

Nutrition Facts

  • Serving Size 1 pastry (52g)

Amount Per Serving

  • Calories 190 Calories from Fat 35

% Daily Value*

  • Total Fat 4g 6%
  • Saturated Fat 1g 5%
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 1.5g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 135mg 5%
  • Potassium 90mg 3%
  • Total Carbohydrate 36g 12%
  • Dietary Fiber 5g 20%
  • Soluble Fiber 3g
  • Sugars 15g
  • Protein 4g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 4%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in toaster pastries.

Nutrient Performance in Toaster Pastries
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars High Near the average
Sodium Low Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Toaster Pastries

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Fiber One Toaster Pastries
Worst Toaster Pastries
Best Toaster Pastries
Ranked 6 out of 50 toaster pastries on Nutrition Performance.

Detailed Ratings

1.9
Health
6.6
Environment
5.6
Society

Ingredients Listed on the Package

Whole Grain Wheat Flour, Corn Syrup, Water, Sugar, High Fructose Corn Syrup, Vegetable Oil (Palm, Canola), Polydextrose, Glycerin, Modified Corn Starch, Whey, Grape Juice Concentrate, Yellow Corn Flour, Salt, Leavening Agents (Ammonium Bicarbonate, Baking Soda), Red 40, Blue 1 And Other Color Added, Citric Acid, Natural and Artificial Flavor, Gelatin, Enzyme Modified Soy Protein. Potassium Sorbate and TBHQ Added To Preserve Freshness

These ingredients are listed for your reference and are not currently integrated into this product’s health rating.

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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