Nutrition Facts
- Serving Size 1 steak (214.16 g)
Amount Per Serving
- Calories 250 Calories from Fat 51
% Daily Value*
- Total Fat 5.8g 8%
- Saturated Fat 2.2g 11%
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 2.1g
- Cholesterol 117.8mg 39%
- Sodium 117.8mg 4%
- Potassium 732.4mg 20%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 49.4g
- Vitamin A 0%
- Vitamin C 0%
- Calcium 1%
- Iron 22%
- Thiamin 7%
- Niacin 71%
- Riboflavin 15%
- Vitamin B5 14%
- Vitamin B6 69%
- Vitamin B12 45%
- Magnesium 12%
- Zinc 51%
- Selenium 64%
- Copper 7%
- Vitamin K 2%
- Manganese 1%
- Phosphorus 45%
Nutrition Summary
This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fresh beef.
| Nutrient | Performance in Fresh Beef | ||
|---|---|---|---|
| Saturated Fat | Much better than others | Low fat alternatives | |
| Cholesterol | Worse than other products | Low cholesterol alternatives | |
| Sugars | Near the average | Low sugar alternatives | |
| Sodium | Worse than other products | Low sodium alternatives | |
Nutrition Performance Compared to Other Fresh Beef
This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.



Detailed Ratings
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Health
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Environment
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Society
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Environmental Impact for This Product
Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.
What You Can Do
Consider choosing different meat (i.e. chicken), or looking for different sources of protein. If you buy beef, choose fresh, local, organic and grass-fed beef that is lightly packaged.
High Impact
Some Impact
Low Impact- See more detail

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