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Fresh Pomegranates

Food

Fresh Vegetables & Fruit

Fruits

GoodGuide Rating	Health	Environment	Society	User Reviews	Average Price
10	10	No data	No data	Write a Review	Not Available Search on Amazon.com

Behind the Rating

This product has a good nutrition score.
This product has an above average score in nutrition.

Rating based on

Product Facts

Distribution of all 1 product facts.

Nutrition Facts

Serving Size 1 pomegranate, (4" dia) (282.2 g)

Amount Per Serving

Calories 234 Calories from Fat 29

% Daily Value*

Total Fat 3.3g 5%
Saturated Fat 0.3g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 8.5mg 0%
Potassium 666.0mg 19%
Total Carbohydrate 52.8g 17%
Dietary Fiber 11.3g 45%
Sugars 38.6g
Protein 4.7g

Vitamin A 0%
Vitamin C 47%
Calcium 2%
Iron 4%
Thiamin 13%
Niacin 4%
Riboflavin 8%
Vitamin B5 10%
Vitamin B6 11%
Magnesium 8%
Zinc 6%
Selenium 2%
Copper 22%
Vitamin K 57%
Manganese 16%
Phosphorus 10%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fruits.

Nutrient		Performance in Fruits
Saturated Fat	Low	Worse than other products	Low fat alternatives
Cholesterol	Low	Near the average	Low cholesterol alternatives
Sugars	High	Worse than other products	Low sugar alternatives
Sodium	Low	Near the average	Low sodium alternatives

Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Fruits

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Ranked 1 out of 120 fruits on Nutrition Performance.

Detailed Ratings

10 Health	No data Environment	No data Society
10 General Nutrition No data Ingredients Not Allowed in Food No data Artificial Colors of Concern No data Certifications	No data Energy Management No data Water Management No data Toxic Waste No data Air Pollution No data Global Warming	No data Customer Satisfaction No data Quality & Safety No data Philanthropy No data Workplace Diversity No data Working Conditions & Benefits