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Fresh Pomegranates

Fresh Pomegranates

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10
10
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Behind the Rating

Rating based on
1
Product Facts
Distribution of all 1 product facts.

Nutrition Facts

  • Serving Size 1 pomegranate, (4" dia) (282.2 g)

Amount Per Serving

  • Calories 234 Calories from Fat 29

% Daily Value*

  • Total Fat 3.3g 5%
  • Saturated Fat 0.3g 1%
  • Polyunsaturated Fat 0.2g
  • Monounsaturated Fat 0.3g 1%
  • Cholesterol 0mg 0%
  • Sodium 8.5mg 0%
  • Potassium 666.0mg 500%
  • Total Carbohydrate 52.8g 17%
  • Dietary Fiber 11.3g 45%
  • Sugars 38.6g
  • Protein 4.7g
  • Vitamin A 0%
  • Vitamin C 47%
  • Calcium 2%
  • Iron 4%
  • Thiamin 13%
  • Niacin 4%
  • Riboflavin 8%
  • Vitamin B5 10%
  • Vitamin B6 11%
  • Magnesium 8%
  • Zinc 6%
  • Selenium 2%
  • Copper 22%
  • Vitamin K 57%
  • Manganese 16%
  • Phosphorus 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fruits.

Nutrient Performance in Fruits
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars High Worse than other products Low sugar alternatives
Sodium Low Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Fruits

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Fresh Pomegranates
Worst Fruits
Best Fruits
Ranked 1 out of 119 fruits on Nutrition Performance.

Detailed Ratings

10
Health
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data
Environment
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Product Certifications and Listings

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  • Iso
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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