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Fresh Avocados

GoodGuide Rating Health Environment User Reviews Average Price
9.7
9.7
No
data
Not Available

Behind the Rating

Rating based on
2
Product Facts
Distribution of all 2 product facts.

Nutrition Facts

  • Serving Size 1 cup, cubes (150 g)

Amount Per Serving

  • Calories 240 Calories from Fat 197

% Daily Value*

  • Total Fat 22.0g 33%
  • Saturated Fat 3.2g 16%
  • Polyunsaturated Fat 2.7g
  • Monounsaturated Fat 14.7g
  • Cholesterol 0mg 0%
  • Sodium 10.5mg 0%
  • Potassium 727.5mg 20%
  • Total Carbohydrate 12.8g 4%
  • Dietary Fiber 10.1g 40%
  • Sugars 1.0g
  • Protein 3g
  • Vitamin A 4%
  • Vitamin C 25%
  • Calcium 1%
  • Iron 4%
  • Thiamin 7%
  • Niacin 13%
  • Riboflavin 11%
  • Vitamin B5 20%
  • Vitamin B6 19%
  • Magnesium 10%
  • Zinc 6%
  • Selenium 0%
  • Copper 14%
  • Vitamin K 39%
  • Manganese 10%
  • Phosphorus 7%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in fruits.

Nutrient Performance in Fruits
Saturated Fat High Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Near the average Low sugar alternatives
Sodium Low Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Fruits

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Fresh Avocados
Worst Fruits
Best Fruits
Ranked 118 out of 120 fruits on Nutrition Performance.

Detailed Ratings

9.7
Health
No
data
Environment
No
data
Society

Product Certifications and Listings

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  • Iso
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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