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Vita Spelt Flakes

Food

Breakfast

Hot Cereals

Purity Foods, Inc.

Vita Spelt

GoodGuide Rating	Health	Environment	Society	User Reviews	Average Price
7.2	10	6.1	5.5	Write a Review	Not Available Search on Amazon.com

Behind the Rating

This product has a good nutrition score.
This product has an above average score in nutrition.
Compared to other companies, this company receives an average biodiversity rating.

Rating based on

Product Facts

Distribution of all 18 product facts.

Nutrition Facts

Serving Size 1/4 cup (27 g)

Amount Per Serving

Calories 93 Calories from Fat 9

% Daily Value*

Total Fat 0.5g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 170mg 4%
Total Carbohydrate 20g 6%
Dietary Fiber 3g 12%
Sugars 0.8g
Protein 3.5g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in hot cereals.

Nutrient		Performance in Hot Cereals
Saturated Fat	Low	Much better than others	Low fat alternatives
Cholesterol	Low	Near the average	Low cholesterol alternatives
Sugars	Low	Much better than others	Low sugar alternatives
Sodium	Low	Much better than others	Low sodium alternatives

Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Hot Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Ranked 1 out of 127 hot cereals on Nutrition Performance.

Detailed Ratings

10 Health	6.1 Environment	5.5 Society
10 General Nutrition No data Ingredients Not Allowed in Food No data Artificial Colors of Concern No data Certifications	4.9 Energy Management 4.5 Water Management 8.0 Toxic Waste 8.3 Air Pollution 4.6 Global Warming	6.7 Customer Satisfaction 6.0 Quality & Safety 5.0 Philanthropy 4.8 Workplace Diversity 4.9 Working Conditions & Benefits