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Arrowhead Mills Puffed Wheat

Arrowhead Mills Puffed Wheat

GoodGuide Rating Health Environment User Reviews Average Price
7.9
10
7.8
Not Available

Behind the Rating

Rating based on
26
Product Facts
Distribution of all 26 product facts.

Nutrition Facts

  • Serving Size 1 cup

Amount Per Serving

  • Calories 60 Calories from Fat 0

% Daily Value*

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 55mg 2%
  • Total Carbohydrate 12g 4%
  • Dietary Fiber 2g 8%
  • Sugars 0g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 4%
  • Thiamin 4%
  • Niacin 4%
  • Riboflavin 2%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient Performance in Cold Cereals
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Much better than others Low sugar alternatives
Sodium Low Better than other products Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Arrowhead Mills Puffed Wheat
Worst Cold Cereals
Best Cold Cereals
Ranked 1 out of 307 cold cereals on Nutrition Performance.

Detailed Ratings

10
Health
7.8
Environment
6.0
Society

Ingredient Information

GoodGuide is a work-in-progress, and we do not yet have ingredients for this product in our system. GoodGuide strives to provide the world's largest and most reliable source of health, environmental and social performance information of products and companies.

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Product Certifications and Listings

 

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  • Iso
  • Rspo

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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What You Can Do

Try to buy less processed or organic cereals to reduce environmental impacts.

Find out why