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Quaker, Hot Cereal Oatmeal Instant

Quaker, Hot Cereal Oatmeal Instant

GoodGuide Rating Health Environment User Reviews Average Price
7.1
10
5.5
Not Available

Behind the Rating

Rating based on
71
Product Facts
Distribution of all 71 product facts.

Nutrition Facts

  • Serving Size 1 packet

Amount Per Serving

  • Calories 100 Calories from Fat 20

% Daily Value*

  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.5g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 80mg 3%
  • Potassium 105mg 0%
  • Total Carbohydrate 19g 6%
  • Dietary Fiber 3g 12%
  • Soluble Fiber 1g
  • Sugars 0g
  • Protein 4g
  • Vitamin A 20%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 40%
  • Thiamin 20%
  • Niacin 20%
  • Riboflavin 20%
  • Vitamin B6 20%
  • Folic Acid 20%
  • Magnesium 8%
  • Phosphorus 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in hot cereals.

Nutrient Performance in Hot Cereals
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Much better than others Low sugar alternatives
Sodium Low Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Hot Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Quaker Oats Hot Cereals
Worst Hot Cereals
Best Hot Cereals
Ranked 1 out of 67 hot cereals on Nutrition Performance.

Detailed Ratings

10
Health
5.5
Environment
5.9
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

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Energy
Impact_icon_global_warming
Global Warming
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Water
Impact_icon_soil
Land
Impact_icon_air
Air

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