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Quaker Quick Oats

GoodGuide Rating Health Environment User Reviews Average Price
7.3
10
6.1
Not Available

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  • Hot Cereals
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Behind the Rating

Rating based on
70
Product Facts
Distribution of all 70 product facts.

Nutrition Facts

  • Serving Size 1/2 cup dry (40 g)

Amount Per Serving

  • Calories 150 Calories from Fat 25

% Daily Value*

  • Total Fat 3g 4%
  • Saturated Fat 0.5g 2%
  • Polyunsaturated Fat 1
  • Monounsaturated Fat 1
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 4g 16%
  • Soluble Fiber 2g
  • Insoluble Fiber 2g
  • Sugars 1g
  • Protein 5g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 10%
  • Thiamin 10%
  • Riboflavin 2%
  • Magnesium 25%
  • Phosphorus 15%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in hot cereals.

Nutrient Performance in Hot Cereals
Saturated Fat Low Worse than other products Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Much better than others Low sugar alternatives
Sodium Low Much better than others Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Hot Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Quaker Quick Oats
Worst Hot Cereals
Best Hot Cereals
Ranked 1 out of 127 hot cereals on Nutrition Performance.

Detailed Ratings

10
Health
6.1
Environment
5.7
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

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  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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