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Light N' Lively, Lowfat Cottage Cheese With Calcium

GoodGuide Rating Health Environment User Reviews Average Price
5.3
4.3
5.3
Not Available

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  • Cheese
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  • Light N' Lively Products
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  • Sodium
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Behind the Rating

  • Behind_the_rating_poor

    This product has a high level of sodium, which can lead to high blood pressure or hypertension and increase the risk of heart disease and stroke.

  • Behind_the_rating_good

    Compared to other companies, this company's products have a good record of  quality, safety & performance

  • Behind_the_rating_poor

    Compared to other companies, this company is one of the lowest rated on working conditions.

Rating based on
73
Product Facts
Distribution of all 73 product facts.

Nutrition Facts

  • Serving Size .5 cup

Amount Per Serving

  • Calories 80 Calories from Fat 10

% Daily Value*

  • Total Fat 1.5g 2%
  • Saturated Fat 1g 5%
  • Polyunsaturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 10mg 3%
  • Sodium 380mg 15%
  • Total Carbohydrate 5g 1%
  • Dietary Fiber 0g 0%
  • Sugars 4g
  • Protein 12g
  • Vitamin A 4%
  • Vitamin C 4%
  • Calcium 20%
  • Iron 0%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cheese.

Nutrient Performance in Cheese
Saturated Fat Low Much better than others Low fat alternatives
Cholesterol Low Much better than others Low cholesterol alternatives
Sugars Med. Worse than other products Low sugar alternatives
Sodium High Worse than other products Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cheese

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Light N' Lively Cheese
Worst Cheese
Best Cheese
Ranked 161 out of 945 in cheese on Nutrition Performance.

Detailed Ratings

4.3
Health
5.3
Environment
6.2
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Food_and_water_watch
  • Cornucopia_processor
  • Cornucopia_farms
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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