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Post Grape-Nuts Flakes Cereal

Food

Breakfast

Cold Cereals

Post Foods, LLC

Grape-Nuts

GoodGuide Rating	Health	Environment	Society	User Reviews	Average Price
6.2	8.9	4.7	5.1	Write a Review	Not Available Search on Amazon.com

Behind the Rating

This product has a good nutrition score.
This product has been fortified or enriched.
Compared to other companies, this company is one of the lowest rated on reducing air pollution.

Rating based on

Product Facts

Distribution of all 20 product facts.

Nutrition Facts

Serving Size 1/2 Cup

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value*

Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0
Monounsaturated Fat 0
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Potassium 105mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Insoluble Fiber 2g
Sugars 4g
Other Carbohydrate 17g
Protein 3g

Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 45%
Vitamin D 10%
Thiamin 25%
Niacin 25%
Riboflavin 25%
Vitamin B6 25%
Folic Acid 50%
Vitamin B12 25%
Magnesium 8%
Zinc 8%
Copper 4%
Phosphorus 8%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient		Performance in Cold Cereals
Saturated Fat	Low	Much better than others	Low fat alternatives
Cholesterol	Low	Near the average	Low cholesterol alternatives
Sugars	Med.	Much better than others	Low sugar alternatives
Sodium	Low	Much better than others	Low sodium alternatives

Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Ranked 1 out of 500 cold cereals on Nutrition Performance.

Detailed Ratings

8.9 Health	4.7 Environment	5.1 Society
10 General Nutrition No data Ingredients Not Allowed in Food No data Artificial Colors of Concern No data Certifications	4.9 Energy Management 4.5 Water Management 6.0 Toxic Waste 2.8 Air Pollution 4.6 Global Warming	6.8 Customer Satisfaction 2.8 Quality & Safety 5.0 Philanthropy 4.8 Workplace Diversity 4.9 Working Conditions & Benefits