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Eggo, Nutri-Grain Whole Wheat Waffles

Eggo, Nutri-Grain Whole Wheat Waffles

GoodGuide Rating Health Environment User Reviews Average Price
5.4
5.7
5.6
Not Available

Behind the Rating

Rating based on
75
Product Facts
Distribution of all 75 product facts.

Nutrition Facts

  • Serving Size 2 waffles (70g)

Amount Per Serving

  • Calories 140 Calories from Fat 20

% Daily Value*

  • Total Fat 2.5g 9%
  • Saturated Fat .5g 7%
  • Polyunsaturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 410mg 17%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 3g 12%
  • Sugars 3g
  • Protein 4g
  • Vitamin A 20%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 20%
  • Thiamin 20%
  • Niacin 20%
  • Riboflavin 20%
  • Vitamin B6 20%
  • Folic Acid 8%
  • Vitamin B12 20%
  • Phosphorus 20%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in frozen breakfast.

Nutrient Performance in Frozen Breakfast
Saturated Fat Med. Better than other products Low fat alternatives
Cholesterol Low Much better than others Low cholesterol alternatives
Sugars Med. Better than other products Low sugar alternatives
Sodium High Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Frozen Breakfast

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Eggo Frozen Breakfast
Worst Frozen Breakfast
Best Frozen Breakfast
Ranked 3 out of 56 in frozen breakfast on Nutrition Performance.

Detailed Ratings

5.7
Health
5.6
Environment
4.9
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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