Partial Data
Scientific Rating

Contessa, Shrimp Mediterranean Meal Kit Frozen

Company: Contessa Premium Foods, Inc.


This product has an average nutrition score.
  • 3.6

    Human Health Impacts

    This component of GoodGuide’s rating system evaluates the potential impacts of a product on human health. It incorporates a screening-level hazard assessment or nutritional evaluation, as well as other relevant indicators, like the regulatory status of ingredients. If ingredients pose potential health risks or have limited nutritional value, a product's score is lowered. If a product lacks the data needed to conduct a health evaluation, its score is also lowered to provide an incentive for manufacturers to disclose better information.

    Rating: 3.6 out of 10

    • 3.6

      Overall Nutritional Value

      • 5.4

        Core Nutrition Score, Score for Food based on Ratio of Recommended to Restricted Nutrients

        Nutritional value based on the RRR nutritional system (ratio of recommended to restricted food components).

        Rating: 5.4 out of 10

      • 0


        Tells whether this product exceeds the limit suggested by the AHA (American Heart Association) and the FDA (Food and Drug Administration)

        Rating: 0 out of 10

      • 0


        Tells whether this product exceeds the limit suggested by the CSPI (Center for Science in the Public Interest)

        Rating: 0 out of 10





Save to List

Buy Now

Top Alternatives

Nutrition Facts

Serving Size 1.75 cup

Amount Per Serving

Calories 170
Calories From Fat 25

% Daily Value

Fat 3g
Saturated Fat 0g
Low Fat
Trans Fat 0g
Low Fat
Polyunsaturated Fat 0g
Cholesterol 60mg
High Cholesterol
Sodium 840mg
High Sodium
Carbohydrate 26g
Dietary Fiber 2g
Sugars 5g
Low Sugar
Protein 9g
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.


  • Sugar
  • Modified Food Starch
  • Vitamin B1
  • Niacin
  • Riboflavin
  • Folic Acid
  • Xanthan Gum
  • Sodium Chloride
  • Olive Oil
  • See package label ingredients

    These are the ingredients listed on the product package label, as reported by the manufacturer. While GoodGuide strives to provide the most complete ingredient information possible, always check the package for the most up-to-date information.

    Pasta Water, Enriched Semolina Flour (Semolina Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Whole Egg Powder), Shrimp Sauce (Water, Tomato Paste, sugar, Olive Oil, salt, Garlic Powder, romano cheese (Part Skim Cow's Milk, cheese culture, salt, enzymes), Onion Powder, Spices, modified food starch, Xanthan Gum, Paprika Oleoresin { for Color }), Green Bell Peppers and Red Bell Peppers, Tomatoes, Mushrooms, Black Olives.

Certifications and Listings

Not included on 5 possible lists – show
  • ISO 14001
    ISO 14001
    Company rating on whether its facilities have been certified under the International Organization for Standardization (ISO) 14001. Certification means the company meets ISO environmental management standards, which require a commitment to minimizing environmental impact and improving environmental performance. To learn more visit Rating is relative to other companies in the same industry.
  • Member of Roundtable on Sustainable Palm Oil (RSPO)
    Member of Roundtable on Sustainable Palm Oil (RSPO)
    Indicates the manufacturer of this product is a member of the Roundtable on Sustainable Palm Oil (RSPO). Planting of plantations of palm oil, which may be in as many as 1 in 10 cosmetics products, can result in significant deforestation of tropical rainforests and threatens the survival of endangered species such as the orangutan and Sumatran tiger. The RSPO, which was established in 2001, is committed to promoting the growth and use of sustainable palm oil through co-operation within the supply chain and open dialogue with its stakeholders. To learn more, visit
  • True Food Network's non-GMO Shopping Guide
    True Food Network's non-GMO Shopping Guide
    Indicates whether a company has stated that its food products do not contain genetically-modified organisms (GMO). Compiled from survey results by The True Food Network, a project of the Center for Food Safety ( Note that U.S. food manufacturers are not required to label products as GMO-free.
  • Certified USDA Organic
    Certified USDA Organic
    Indicates that this product is produced using organic methods or made with organic ingredients. Organic farming systems rely on ecologically based practices such as cultural and biological pest management, exclusion of all synthetic chemicals, antibiotics, and hormones in crop and livestock production. Certification is conducted by entities that have been approved by the US Department of Agriculture, using national standards that define organic production.
  • Green America Seal of Approval - Gold Level
    Green America Seal of Approval - Gold Level
    Green America, formerly Co-op America, is a nonprofit membership organization dedicated to harnessing the economic power of consumers, investors and businesses to promote social justice and environmental sustainability. Green America's Seal of Approval assures you that the business behind this product operates in ways that solve, rather than cause, both environmental and social problems. The certification program recognizes businesses as they make greater progress by awarding Bronze, Silver, and Gold levels of the Seal of Approval. These businesses adopt principles, policies, and practices that improve the quality of life for their customers, their employees, communities, and the environment. Pioneering businesses who show leadership in their industry and embed social responsibility into the DNA of their company earn Gold level certification. For more information, visit

About the Brand

Parent Company:

Contessa Premium Foods, Inc.

Other Products made include:

Frozen Meals, Frozen Foods, Packaged Foods, and Food. 0 Contessa products have GoodGuide ratings. See the list »

More about Contessa »