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Cheerios, Cereal

Cheerios, Cereal

GoodGuide Rating Health Environment User Reviews Average Price
7.9
10
8.2
Not Available

Behind the Rating

Rating based on
74
Product Facts
Distribution of all 74 product facts.

Nutrition Facts

  • Serving Size 1 cup

Amount Per Serving

  • Calories 100 Calories from Fat 15

% Daily Value*

  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.5g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 190mg 7%
  • Potassium 170mg 5%
  • Total Carbohydrate 20g 6%
  • Dietary Fiber 3g 12%
  • Soluble Fiber 1g
  • Sugars 1g
  • Other Carbohydrate 16g
  • Protein 3g
  • Vitamin A 10%
  • Vitamin C 10%
  • Calcium 10%
  • Iron 45%
  • Vitamin D 10%
  • Thiamin 25%
  • Niacin 25%
  • Riboflavin 25%
  • Vitamin B6 25%
  • Folic Acid 50%
  • Vitamin B12 25%
  • Magnesium 10%
  • Zinc 25%
  • Copper 2%
  • Phosphorus 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient Performance in Cold Cereals
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Much better than others Low sugar alternatives
Sodium Med. Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Cheerios, Cereal
Worst Cold Cereals
Best Cold Cereals
Ranked 1 out of 307 cold cereals on Nutrition Performance.

Detailed Ratings

10
Health
8.2
Environment
5.6
Society

Ingredient Ratings

  • No
    data
    Cornstarch
  • No
    data
    Sugar
  • No
    data
    Sodium Chloride
  • No
    data
    Calcium Carbonate
  • No
    data
    Potassium Phosphate
  • No
    data
    Vitamin E
  • No
    data
    Zinc
  • No
    data
    Sodium Ascorbate
  • No
    data
    Vitamin C
  • No
    data
    Nicotinamide
  • No
    data
    Niacin
  • No
    data
    Pyridoxine
  • No
    data
    Vitamin B6
  • No
    data
    Riboflavin
  • No
    data
    Thiamin Mononitrate
  • No
    data
    Retinol Palmitate
  • No
    data
    Folic Acid
  • No
    data
    Vitamin B12
  • No
    data
    Vitamin D
Ingredient_legend

See all ingredient data…

Product Certifications and Listings

 

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  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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What You Can Do

Try to buy less processed or organic cereals to reduce environmental impacts.

Find out why