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General Mills Cheerios Cereal

GoodGuide Rating Health Environment User Reviews Average Price
7.5
8.9
8.0
Not Available

I’m interested in...

  • Cold Cereals
    Rating changes, new products, news
  • Cheerios Products
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  • Nutritional Value
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Behind the Rating

Rating based on
76
Product Facts
Distribution of all 76 product facts.

Nutrition Facts

  • Serving Size 1 cup (28g)

Amount Per Serving

  • Calories 100 Calories from Fat 15

% Daily Value*

  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0.5
  • Monounsaturated Fat 0.5
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 160mg 6%
  • Potassium 170mg 4%
  • Total Carbohydrate 20g 6%
  • Dietary Fiber 3g 12%
  • Soluble Fiber 1g
  • Sugars 1g
  • Other Carbohydrate 17g
  • Protein 3g
  • Vitamin A 10%
  • Vitamin C 10%
  • Calcium 10%
  • Iron 45%
  • Vitamin D 10%
  • Thiamin 25%
  • Niacin 25%
  • Riboflavin 25%
  • Vitamin B6 25%
  • Folic Acid 50%
  • Vitamin B12 25%
  • Magnesium 10%
  • Zinc 25%
  • Copper 2%
  • Phosphorus 10%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient Performance in Cold Cereals
Saturated Fat Low Much better than others Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Low Much better than others Low sugar alternatives
Sodium Med. Worse than other products Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

General Mills Cheerios Cereal
Worst Cold Cereals
Best Cold Cereals
Ranked 1 out of 488 cold cereals on Nutrition Performance.

Detailed Ratings

8.9
Health
8.0
Environment
5.7
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

Behind_the_rating_poor Not_listed_on_the_following_lists_ffffff_5f6780_medium_12_false_
  • Rspo
  • True_food_network_ge_free

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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