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Cascadian Farm Winter Squash (Organic)
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Cascadian Farm Winter Squash (Organic)

GoodGuide Rating Health Environment User Reviews Average Price
7.3
10
6.2
Not Available

I’m interested in...

  • Frozen Vegetables
    Rating changes, new products, news
  • Cascadian Farm Products
    New products, rating changes
  • Nutritional Value
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Behind the Rating

Rating based on
75
Product Facts
Distribution of all 75 product facts.

Nutrition Facts

  • Serving Size 1/2 cup (130g)

Amount Per Serving

  • Calories 70 Calories from Fat 0

% Daily Value*

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 19g 6%
  • Dietary Fiber 2g 8%
  • Sugars 7g
  • Protein 2g
  • Vitamin A 120%
  • Vitamin C 15%
  • Calcium 4%
  • Iron 6%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in frozen vegetables.

Nutrient Performance in Frozen Vegetables
Saturated Fat Low Much better than others Low fat alternatives
Cholesterol Low Much better than others Low cholesterol alternatives
Sugars Med. Worse than other products Low sugar alternatives
Sodium Low Much better than others Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Frozen Vegetables

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Cascadian Farm Frozen Vegetables
Worst Frozen Vegetables
Best Frozen Vegetables
Ranked 1 out of 222 frozen vegetables on Nutrition Performance.

Detailed Ratings

10
Health
6.2
Environment
5.7
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

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  • Rspo

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

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Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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