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Barbara's Bakery, Cereal Puffins Corn

Barbara's Bakery, Cereal Puffins Corn

GoodGuide Rating Health Environment User Reviews Average Price
7.5
8.3
8.1
Not Available

Behind the Rating

Rating based on
22
Product Facts
Distribution of all 22 product facts.

Nutrition Facts

  • Serving Size 0.75 cup

Amount Per Serving

  • Calories 90 Calories from Fat 10

% Daily Value*

  • Total Fat 1g 1%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 190mg 7%
  • Potassium 85mg 2%
  • Total Carbohydrate 23g 7%
  • Dietary Fiber 5g 20%
  • Sugars 5g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 10%
  • Calcium 0%
  • Iron 2%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient Performance in Cold Cereals
Saturated Fat Low Near the average Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars Med. Better than other products Low sugar alternatives
Sodium Med. Near the average Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Barbara's Bakery Cold Cereals
Worst Cold Cereals
Best Cold Cereals
Ranked 116 out of 307 cold cereals on Nutrition Performance.

Detailed Ratings

8.3
Health
8.1
Environment
6.1
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

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  • Iso
  • Rspo

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

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Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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What You Can Do

Try to buy less processed or organic cereals to reduce environmental impacts.

Find out why