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Nature's Path Organic Flax Plus Flakes

Food

Breakfast

Cold Cereals

Nature's Path

GoodGuide Rating	Health	Environment	Society	User Reviews	Average Price
8.0	9.3	8.1	6.5	See Reviews	Not Available Search on Amazon.com

Behind the Rating

The company that makes this product has an above average score in use of resources.
Compared to other companies, this company scores well on reducing climate change emissions.
Compared to other companies, this company scores well on reducing water use.

Rating based on

Product Facts

Distribution of all 20 product facts.

Nutrition Facts

Serving Size 3/4 Cup (30g)

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 1
Monounsaturated Fat 0
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 5%
Total Carbohydrate 23g 7%
Dietary Fiber 5g 20%
Sugars 4g
Other Carbohydrate 4g
Protein 4g

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in cold cereals.

Nutrient		Performance in Cold Cereals
Saturated Fat	Low	Much better than others	Low fat alternatives
Cholesterol	Low	Near the average	Low cholesterol alternatives
Sugars	Med.	Much better than others	Low sugar alternatives
Sodium	Low	Much better than others	Low sodium alternatives

Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Cold Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Ranked 150 out of 500 cold cereals on Nutrition Performance.

Detailed Ratings

9.3 Health	8.1 Environment	6.5 Society
9.2 General Nutrition No data Ingredients Not Allowed in Food No data Artificial Colors of Concern 10 Certifications	8.9 Energy Management 7.7 Water Management 8.0 Toxic Waste 8.3 Air Pollution 8.8 Global Warming	6.8 Customer Satisfaction 6.9 Quality & Safety 7.8 Philanthropy 4.8 Workplace Diversity 4.9 Working Conditions & Benefits