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Nature's Path, Hot Oatmeal Instant, Organic Flax 'n Oats

GoodGuide Rating Health Environment User Reviews Average Price
6.5
4.9
8.1
Not Available

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  • Hot Cereals
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Behind the Rating

Rating based on
20
Product Facts
Distribution of all 20 product facts.

Nutrition Facts

  • Serving Size 1 packet

Amount Per Serving

  • Calories 200 Calories from Fat 36

% Daily Value*

  • Total Fat 4g 6%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 130mg 5%
  • Total Carbohydrate 35g 11%
  • Dietary Fiber 4g 16%
  • Sugars 11g
  • Protein 7g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 3%
  • Iron 12%
*
Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Summary

This chart shows which nutrients are present at low, medium, and high levels. You can also find better performing products in hot cereals.

Nutrient Performance in Hot Cereals
Saturated Fat Low Much better than others Low fat alternatives
Cholesterol Low Near the average Low cholesterol alternatives
Sugars High Worse than other products Low sugar alternatives
Sodium Low Worse than other products Low sodium alternatives
Levels are set according to percentage (%) of Daily Value, based on an average diet of 2,000 calories per day.

Nutrition Performance Compared to Other Hot Cereals

This bar shows how the nutrition score of this product compares to similar products. The size of each bar shows the relative number of products that receive each score.

Nature's Path Hot Cereals
Worst Hot Cereals
Best Hot Cereals
Ranked 120 out of 127 hot cereals on Nutrition Performance.

Detailed Ratings

4.9
Health
8.1
Environment
6.5
Society

Ingredient Ratings

See all ingredient data…

Product Certifications and Listings

 

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  • Iso
  • Rspo

Environmental Impact for This Product

Analysis of the impact of this food category using Life Cycle Assessment (LCA) science.

Impact_icon_energy
Energy
Impact_icon_global_warming
Global Warming
Impact_icon_water
Water
Impact_icon_soil
Land
Impact_icon_air
Air

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